Focus:
Muscle Up review & Scales
WOD:
On a 20 minute running clock
1 mile time trial
rest 5 minutes
For Time
12-9-6
Thruster 135/95
Bar/Ring MU
Recovery:
Hamstring & Lat Smash
Focus:
Muscle Up review & Scales
WOD:
On a 20 minute running clock
1 mile time trial
rest 5 minutes
For Time
12-9-6
Thruster 135/95
Bar/Ring MU
Recovery:
Hamstring & Lat Smash
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