Friday (2020SEP04)- WOD

Focus: 

Back Squat Apres6 WEEK 2

APRE6 Back Squat

50% of 6RM x 10

75% of 6RM x 6

100% of 6RM x ME

Adjusted Wt. x ME

 

WOD:  

10 Min. AMRAP Of:

10 Push Jerk (135/95#) from floor

10 Push Ups

rest 3 Min then

21-15-9 (6 min cap)

Hang Power Clean 95/65

Burpee over Bar

 

Accessory

3x30

bandy curls

bandy lat press down