Monday (2020SEP07)- Labor Day WOD

Labor Day Schedule: Class at 8am and 10pm only.  Lifting room Open from 7am to Noon

 

Focus: 

Banded DB Deadlift

4x6

building weight

5s down

 

WOD:  

3 rounds of:

400M Run

14 DB Reverse lunges 

7 HSPU

1 min rest between rds

Accessory

100 banded pull aparts

100 ring rows