Tuesday (2020SEP08)- WOD

Focus: 

Sh.Press

set 1: 12 full reps light

Set 2: 6 half top 6 half bottom 6 full

Set 3: 8 full reps with 3s decent

Set 4: 6 full reps

Set 5: 3 Heavy reps

 

WOD: 

E4MOMx4

15/12 Cal Row

10 Lat Burpees over bar

5 Hang Power Clean 135/95

 

Finisher:

15 sec on 45 sec off x5

Max cal assault bike