Wednesday (2020SEP10)- WOD

Focus: 

APRE6 Back Squat WEEK 3

50% of 6RM x 10

75% of 6RM x 6

100% of 6RM x ME

Adjusted Wt. x ME  

 

WOD: 

10 min Amrap

3 DB Hang Cleans 50/35

6 Push ups

9 DB step up and over 50/35

Recovery:

3 min light run or bike