Tuesday (2020SEP15)- WOD

Focus: 

Snatch or clean

E2MOMx5

1. empty bar x10
2. 50% x8
3. 60% x6
4. 70% x4
5. 80% x 2

WOD: 

Short Nancy

3 rounds

400m Run

15 OH Squat 95/65# or FS

*Sprint the 400m, Like actually Sprint

 

Finisher:

Dimmel Deads

3 x 25