Friday (2020SEP18)- WOD

Focus: 

Banded DB Dead lifts

4x6

building weight

5s down

 

WOD:  

5 Rounds

15 Sumo DB Deadlift 50/35

12 Burpee lateral over DB

 

Accessory

3x

10 Sandbag Trunk Extensions

10 Heavy Windmills