Beers and Burpees event benefits the Dream on 3 Charity organization and the Changing Lives Together Foundation. Both of these organizations’ missions focus on special needs kids and kids with life altering medical situations here in the Charlotte area. If you research these charities and feel pulled to donate to them please go to


WOD: Teams of 2, Only One Person Working at a Time

“Beers and Burpees” Event

3 Rounds

400m Run

25 Slam Balls 40/30#

25 Box Jumps

25 Slam Ball Goblet Squats

25 Burpees

*25min Time Cap