Tuesday (2020SEP22)- WOD

Focus: 

Snatch Balance

1-1-1-1-1-1-1

 

WOD: 

 2 Rounds

30 Wall Balls 20/14

30 Hang power Snatch 95/65

15 Chest to bar

 

Finisher:

Echo Bike

4 rounds max cal

15 sec on

45 sec off