Focus:
10 Min EMOM
3 Sh. Press
2 Push Jerk
WOD:
12 min AMRAP
50 Double Unders
200 Meter Run
25 Push Jerk 115/75
Accessory
3x10 banded skull crushers
Focus:
10 Min EMOM
3 Sh. Press
2 Push Jerk
WOD:
12 min AMRAP
50 Double Unders
200 Meter Run
25 Push Jerk 115/75
Accessory
3x10 banded skull crushers
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