Friday (2020SEP25)- WOD

Focus: 

Deadlift

4x2 build to heavy

 

WOD:  

21 Deadlift 185/125#

Run 400

15 Deadlift 185/125#

Run 400

9 Deadlift 185/125#

Run 400

 

Recovery:

ROMWOD

1 min cobra

2 min seated straddle forward fold

1 min cobra

2 min childs pose

1 min cobra

2 min puppy