Monday (2020SEP28)- WOD

Focus: 

2x800m run

rest 2 mins between runs

 

WOD: 

For Time

150 Double Unders

50 Sit ups

120 Double Unders

40 Sit ups

90 Double Unders

30 Sit ups

60 Double Unders

20 Sit ups

30 Double Unders

10 Sit ups

 

Recovery:

ROM WOD

30s Cobra

2 min Puppy

2 min Frog

1 Min L/R Twisted cross