Focus: 

Power Clean + Push Press

Set 1: 70% of Push Press x 3

Set 2: 75% x 3 reps

Set 3: 80% x 3 reps

Set 4: 85% x 3 reps

Set 5: 90% x 2 reps

 

WOD: 

For Time

20 Alt Pistols weighted ( 25/15 plate) 

15 Power cleans 135/95

10 Strict Toes to Bar

20 Burpees over bar

 

Finisher:

1 Min Max Cal Assault bike