Focus:
Power Clean + Push Press
Set 1: 70% of Push Press x 3
Set 2: 75% x 3 reps
Set 3: 80% x 3 reps
Set 4: 85% x 3 reps
Set 5: 90% x 2 reps
WOD:
For Time
20 Alt Pistols weighted ( 25/15 plate)
15 Power cleans 135/95
10 Strict Toes to Bar
20 Burpees over bar
Finisher:
1 Min Max Cal Assault bike
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