Focus: APRE3 Back Squat
50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME
WOD:
4 Rounds
20 Wallballs 20/14
200m Run
Accessory
50 Banded Lat pull downs
50 Banded squats
50 Banded Hamstring Curls
Focus: APRE3 Back Squat
50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME
WOD:
4 Rounds
20 Wallballs 20/14
200m Run
Accessory
50 Banded Lat pull downs
50 Banded squats
50 Banded Hamstring Curls
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