by Kevin Ogar | Sep 23, 2020 | WOD
Focus: 10 Min EMOM 3 Sh. Press 2 Push Jerk WOD: 12 min AMRAP 50 Double Unders 200 Meter Run 25 Push Jerk 115/75 Accessory 3x10 banded skull...
by Kevin Ogar | Sep 22, 2020 | WOD
Focus: APRE3 Back Squat 50% of 3RM x 10 75% of 3RM x 6 100% of 3RM x ME Adjusted Wt. x ME WOD: 12-9-6-3 DB Hang Squat Cleans 50/35 Handstand Push Up Lateral Burpees Over DB Accessory 2x10 Alt banded pull downs superset 20 banded hamstring...
by Kevin Ogar | Sep 21, 2020 | WOD
Focus: Snatch Balance 1-1-1-1-1-1-1 WOD: 2 Rounds 30 Wall Balls 20/14 30 Hang power Snatch 95/65 15 Chest to bar Finisher: Echo Bike 4 rounds max cal 15 sec on 45 sec...
by Kevin Ogar | Sep 20, 2020 | WOD
Focus: Rowing Drills 15 Arm Only Strokes 15 Arm and Hips 15 Quarter Slide 10 SLOW Full Strokes 5 Hard Strokes x 2 WOD: 3RFT 5 Box Get Overs 48/40″ + 750m row 1 min rest 4 Box Get Overs 48/40″ + 500m row 1 min rest 3 Box Get Overs 48/40″ +...
by Kevin Ogar | Sep 18, 2020 | WOD
Beers and Burpees event benefits the Dream on 3 Charity organization and the Changing Lives Together Foundation. Both of these organizations’ missions focus on special needs kids and kids with life altering medical situations here in the Charlotte area. If you...
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