Focus:
Pistol progressions
10 mins
10-8-6-4-2 of Each
single leg box step ups ( full extension)
Box Pistol
Alt lunges
then
Find Pistol Scale for the Workout
WOD:
10min Ladder
2-4-6-8-10…
Pistols (alternating)
20-30-40-50…
Double Unders
with
100m Run between sets
Recovery:
ROMWOD
2 min L/R dragon
2 Min Frog
1 min Twisted Cross L/R
2 min childs pose
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