Focus:
Thruster From Rack
5x3
increase weight each set
WOD:
For Time
50cal Row
50 Thrusters 45/35
50cal Row
Recovery:
3 min light bike or row
Focus:
Thruster From Rack
5x3
increase weight each set
WOD:
For Time
50cal Row
50 Thrusters 45/35
50cal Row
Recovery:
3 min light bike or row
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