Tuesday (2020OCT13)- WOD

Focus: 

Pull Up Prep

10 EMOM

1: 30s hollow hold + 10 band pull apart

2: 30s superman hold + 5 band pass through

3: 15 light kb swing (american)

4: 30s hold from bar

5: 30s max rep kip swing

 

WOD: 20 min 

“Cindy”

20 min AMRAP

5 pull up

10 push up

15 Air squats

 

Accessory

50/50 banded tricep kick backs

50  banded curls