Focus:
Run
6x200m
rest 1:1
WOD:
7 min AMRAP
50m (25/25) Farmer Carry 50/35lbs
25 GHD Situps
Accessory
3x10
SLRDL
KB Cossack Squats
Focus:
Run
6x200m
rest 1:1
WOD:
7 min AMRAP
50m (25/25) Farmer Carry 50/35lbs
25 GHD Situps
Accessory
3x10
SLRDL
KB Cossack Squats
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