Friday (2020OCT16)- WOD

Focus: 

Power Santch

6x4

build heavier than wod weight

 

WOD:  

Tabata for Each Movement

1: Wall Balls 20/14

2: Med Ball Russian Twists

3: Cal Ski or Bike

4: Power Snatch 95/65lbs

complete each Tabata only 10 sec rest between Tabatas

 

Recovery:

ROM WOD

3 min puppy pose

2 min Frog

1 min cobra