A Happy Birthday and Congrats to our very own Katherine Dunn!  Not only is today her birthday but she and Eammonn got Engaged Saturday night!  If you see either of them today give them a high five or a hug and tell them Congrats!

 

Focus: 

16min E2MO2M

  1. GHD Knee Extensions x 5
  2. GHD situp to 45 degrees x 5
  3. GHD situp to Parallel x 5
  4. Full ROM GHD situps x 5

 

WOD: 

21-15-9

GHD Situps

DB Hang Squat Clean 50/35

 

Finisher:

3x

15 Stiff Leg DB Deads

1min Plank