Wednesday (202OCT28)- WOD

Focus: APRE6 Shoulder Press WK3

50% of 6RM x 10

75% of 6RM x 6

100% of 6RM x ME

Adjusted Wt. x ME

 

WOD:  

12 MIN AMRAP

30 Double Unders

3 Strict HSPUs 

Recovery:

800m light run