Focus:
Banded DB Deadlift
5s negative
4x15
WOD:
E3MOMx5
20/15 Cal Row
Max Set Unbroken Wall Balls 20/14
Score total Wall balls
Accessory
3x 100m sled push
Focus:
Banded DB Deadlift
5s negative
4x15
WOD:
E3MOMx5
20/15 Cal Row
Max Set Unbroken Wall Balls 20/14
Score total Wall balls
Accessory
3x 100m sled push
Recent Comments