Focus:
3x400m Run
rest 1:1
WOD:
For Time
30 KB Lunges 24/16kg
30 Kb Swing
15 Burpee box jumps
30 Kb Push Press
30 Kb Front Squats
800m Run
Recovery:
Muscle smash
10 mins foam roll
2 min lats
2 mins hamstring
2 min claves
4 Min Back and low back
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