Focus:
Front Squat
5x3
Set 1: 65%
Set 2: 70%
Set 3: 75%
Set 4: 75%
Set 5: drop set 60% max rep
WOD:
For Time:
21-15-9
Thrusters 95/65
Bar facing Burpees
Accessory
Sled Push x3
Load weight to sprint speed
Rest 1:1
Focus:
Front Squat
5x3
Set 1: 65%
Set 2: 70%
Set 3: 75%
Set 4: 75%
Set 5: drop set 60% max rep
WOD:
For Time:
21-15-9
Thrusters 95/65
Bar facing Burpees
Accessory
Sled Push x3
Load weight to sprint speed
Rest 1:1
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