Focus:
Db Bulgarian Split squats
3x10 (10/10)
Super set with
Db Romanian Stiff leg Deads
3x5
tempo 4s negative
WOD:
3RFT
500m Row
20 Pistols
Finisher:
Tabata
flutter kicks
Focus:
Db Bulgarian Split squats
3x10 (10/10)
Super set with
Db Romanian Stiff leg Deads
3x5
tempo 4s negative
WOD:
3RFT
500m Row
20 Pistols
Finisher:
Tabata
flutter kicks
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