Focus: APRE6 Sh.press WK4 (final week of Apres 6) 

50% of 6RM x 10

75% of 6RM x 6

100% of 6RM x ME

Adjusted Wt. x ME

 

WOD:  

12 Min Amrap

10 Strict Pull Ups

20 Strict Shoulder Press 45/35

30 Sit ups

40 Air Squats

 

Recovery:

3 min bike or light run