Focus: APRE6 Sh.press WK4 (final week of Apres 6)
50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME
WOD:
12 Min Amrap
10 Strict Pull Ups
20 Strict Shoulder Press 45/35
30 Sit ups
40 Air Squats
Recovery:
3 min bike or light run
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