Focus:
Snatch Balance
7x1
work to a heavy single
WOD:
In a 10 minute window:
1 Mile Run
Max Hang Power Snatch 95/65
Score = Reps
Accessory
3x10
Dips
Kb Waiter press
Dumbbell rows
Focus:
Snatch Balance
7x1
work to a heavy single
WOD:
In a 10 minute window:
1 Mile Run
Max Hang Power Snatch 95/65
Score = Reps
Accessory
3x10
Dips
Kb Waiter press
Dumbbell rows
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