Focus:
Deadlift
5x3
increase weight each set
WOD:
10 min Ladder
1 Deadlift 225/155
1 Burpee over bar
Reps increase each rd by 1
Finisher:
Assault bike Madness x 3rds
10 Cal
5 cal arms only
30 Lateral hops
Focus:
Deadlift
5x3
increase weight each set
WOD:
10 min Ladder
1 Deadlift 225/155
1 Burpee over bar
Reps increase each rd by 1
Finisher:
Assault bike Madness x 3rds
10 Cal
5 cal arms only
30 Lateral hops
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