Thursday (2020NOV12)- WOD

Focus: 

Snatch Complex x 5

1 snatch grip deadlift

2 High hang snatch

2 hang snatch

1 Snatch

1 OHS

 

 WOD: 

For Time

30/25 cal Row

30 Push Press 75/55

30 Wallballs 20/14

30 Med ball Sit ups

30 Power Snatch 75/55

30/25 Cal Row

Accessory

Banded Hamstring crampers

3x20