Friday (2020NOV13)- WOD

Focus:

Weighted Step Ups

4x10

super set with 

Cossack squats

4x10

 

 WOD: “13th”

13 min AMRAP

13 DB Step up and over 35/20lbs

13 DB Sumo Squats 35/20lbs

13 DB push ups & row 35/20lbs

13 Burpee over DB 35/20lbs

3 Strict Ring Muscle ups 

1 Strict ring Dip

 

Recovery: 

400m waiter carry 25/15