Focus:
E90s x 6
Clean Complex
1 Dead Lift
1 Hang Clean Pull
1 Clean Pull
1 Power Clean
1 Front Squat
2 Clean
**build weight above your chosen wod weight**
WOD:
15 Min Amrap
9 Burpee Box Jumps 20″
9 Squat Cleans 135/95
12 Burpee Box Jump 20″
12 Squat Cleans
15…
15..
Continue increase by 3 until 15 mins
Accessory:
Accumulate 2 min holding a lockout position (top of the dip).
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