Tuesday (2020NOV17)- WOD

Focus: 

Back Squat 

10-10-10-10

 

WOD: 

35 Back Squats 155/105lbs

30 Cal Row 

30 Back Squats 155/105lbs

20 Cal Row

25 Back Squats 155/105lbs

10 Cal Row

Finisher:
Accumulate 3 Min in a plank