Focus: APRE3  Push Press WK6/8

50% of 3RM x 10

75% of 3RM x 6

100% of 3RM x ME

Adjusted Wt. x ME

adjust weight according to how many reps are made in first max rep set



14 Min EMOM

Min 1: Max DU

Min 2: 5 Strict HSPU



4 min Bike or light run


100 banded pull-aparts