Focus: APRE3 Push Press WK6/8
50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME
adjust weight according to how many reps are made in first max rep set
WOD:
14 Min EMOM
Min 1: Max DU
Min 2: 5 Strict HSPU
Recovery:
4 min Bike or light run
then
100 banded pull-aparts
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