Thursday (2020NOV19)- WOD

Focus: 

DB Turkish Get up

EMOM 6

1L/1R

directly into 

EMOM 6

8 Floor Press (heavy) 

 

WOD: 

3 Rounds

30 Wallballs 20/14

15 T2B

200m Run

 

Scale up: Go Unbroken or Heavy Wall Balls

 

Accessory

Squat Therapy

4x4 wall squat

move as slow as possible without touching wall