Monday (2020NOV23)- WOD

Focus: 

Deadlifts

10-10-10-10

Heavy But Perfect (~60-70%)

WOD: 

16min EMOM Alt.

Odd: 15 UB Russian KB Swings 32/24kg

Even: 30s Max Distance Heavy SB Carry

 

Accessory

Banded Good Morning x 100 AFSAP