Tuesday (2020NOV24)- WOD

Focus: 

6min EMOM

Odd: 4 Tempo Hip Extensions x3131 

Even: 10 (5/5) SL Hip Bridges Heavy

 

WOD: 

“Breaking Kalsu”

For Time

100 Thrusters 135/95#

Every Break = 5 Burpees

 

Recovery:

10min Bike Recovery Pace