Focus: APRE3  Push Press WK 8/8

50% of 3RM x 6

75% of 3RM x 3

100% of 3RM x ME

Adjusted Wt. x ME

adjust weight according to how many reps are made in first max rep set

 

WOD:  

For Time

50 Situps

ME Strict Pullup

40 Situps

ME Strict Pullup

30 Situps

ME Strict Pullups

20 Situps

ME Strict Pullups

10 Situps

ME Strict Pullups

 

Finisher

3 x

15 DB Rows

15 Tate Presses

https://www.youtube.com/watch?v=Ih5J5cAd-Ww