Focus: APRE3 Push Press WK 8/8
50% of 3RM x 6
75% of 3RM x 3
100% of 3RM x ME
Adjusted Wt. x ME
adjust weight according to how many reps are made in first max rep set
WOD:
For Time
50 Situps
ME Strict Pullup
40 Situps
ME Strict Pullup
30 Situps
ME Strict Pullups
20 Situps
ME Strict Pullups
10 Situps
ME Strict Pullups
Finisher
3 x
15 DB Rows
15 Tate Presses
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