Friday (2020NOV27)- WOD

Focus:

E90s x 6

Snatch Complex

1 Dead Lift

1 Hang Snatch Pull

1 Snatch Pull

1 Power Snatch

1 OH Squat

2 Snatch

Stay Light, Heavy but Perfect

WOD:

3 Rounds

9 Snatch Deadlift 155/105#

6 Hang Power Snatch 155/105#

3 OH Squats 155/105#

Recovery:

ROMWOD 6 min

1 min Twisted Cross L

2 Min seated stradle

1 min twisted cross R

1 Min pigeon L

1 Min pigeon R