Focus: 

Deadlifts vs Bands OTM

10 x 1 @ 60-70%

No more than 25% Band Tension of Bar Weight

with band tension

WOD: 

7 AMRAP x2, rest 3 minutes between

5/5 Single-arm DB thruster (50/35#)

10 T2B

40 mountain climbers

 

*Goal is to do more reps in the second AMRAP. Learn gears.

Accessory

Hip Extension x 15

Back Extensions x 10

Hip & Back Extensions x 5

SLOW & CONTROLLED