Focus:
Deadlifts vs Bands OTM
10 x 1 @ 60-70%
No more than 25% Band Tension of Bar Weight
with band tension
WOD:
7 AMRAP x2, rest 3 minutes between
5/5 Single-arm DB thruster (50/35#)
10 T2B
40 mountain climbers
*Goal is to do more reps in the second AMRAP. Learn gears.
Accessory
Hip Extension x 15
Back Extensions x 10
Hip & Back Extensions x 5
SLOW & CONTROLLED
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