Focus:
Snatch
EMOM x 8
2 Snatch extension
1 Hang Power Snatch
1 Snatch Balance
2 OH Squats
1 Snatch
WOD:
4 Rounds
40 DU
20 OHS 75/55
Focus:
Snatch
EMOM x 8
2 Snatch extension
1 Hang Power Snatch
1 Snatch Balance
2 OH Squats
1 Snatch
WOD:
4 Rounds
40 DU
20 OHS 75/55
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