Wednesday (2020DEC30)- WOD

Focus: 

Front Squat Pause 3 sec

3-3-3-3-3

 

 WOD: 

3 Rounds

6 Strict HSPU

12 Squat Cleans 135/95

18 Box Jumps 24/20

 

Accessory

Accumulate 5 Min in a Plank Hold