Focus:  Clean

EMOM x 8

2 Clean extension

1 Hang Power Clean

1 Hang Clean

2 Front Squats

1 Clean

 

WOD: 

For Time:

2k Row

50 Pistols

30 Hang Power Cleans 165/115#

 

Accessory

3 x

30s Ring Dip Top Hold

30s Ring Dip Bottom Hold