Focus: Clean
EMOM x 8
2 Clean extension
1 Hang Power Clean
1 Hang Clean
2 Front Squats
1 Clean
WOD:
For Time:
2k Row
50 Pistols
30 Hang Power Cleans 165/115#
Accessory
3 x
30s Ring Dip Top Hold
30s Ring Dip Bottom Hold
Focus: Clean
EMOM x 8
2 Clean extension
1 Hang Power Clean
1 Hang Clean
2 Front Squats
1 Clean
WOD:
For Time:
2k Row
50 Pistols
30 Hang Power Cleans 165/115#
Accessory
3 x
30s Ring Dip Top Hold
30s Ring Dip Bottom Hold
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