Focus:
Deadlift
3 x 20
Heavy as Possible
WOD:
5 Rounds
6 Muscle Ups
12 DB Burpees 50/35#
Recovery:
15min
Body Tempering
Breathe Work
Focus:
Deadlift
3 x 20
Heavy as Possible
WOD:
5 Rounds
6 Muscle Ups
12 DB Burpees 50/35#
Recovery:
15min
Body Tempering
Breathe Work
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