Wednesday (2021JAN06)- WOD

Focus: 

Noes & Toes

4 x 30s or Max Effort 

*whichever comes first

https://www.youtube.com/watch?v=VJTsfcRNrCM

 

WOD: 

3 Rounds

25 KB Swings 32/24kg

15 Goblet Squats 32/24kg

5 Strict HSPUs

 

Accessory

1000m Row @ 60% RPE