Thursday (2021JAN07)- WOD

Focus: 

10min Alt EMOM

1- DB Floor Press x 12-15

2 Double DB OH Situps x 10

 

WOD: 

12min AMRAP

1 mile Run

Remainder of time

10 DB Snatch 50/35#

10 Pushups

 

Finisher:

3x

10 DB Z Press

20 DB Dimmel Deads