Friday (2021JAN08)- WOD

Focus:

12min EMOM

1- Hip Bridges vs Band if possible x 15

2- Monster Walks vs Band 5 step in each Dir.

3- Hollow Rockers x 10

4- 5 V-Ups

 

WOD:

5 Rounds

50 Double Unders

25 Thrusters 45/35lbs

15 TTB

 

Recovery: 

ROMWOD