Focus:
EMOM x 5 -empty Bar
1 Snatch extension
1 Scare crow
1 snatch balance
minute rest and loading
EMOM x 5
2 Power Snatch
3 OHS
WOD:
Amrap 7mins
3 Snatch 135/95
7 Pullups
3mins Rest
Amrap 7mins
3 Push Press 155/105#
7 Ring Dips
3mins Rest
Amrap 7mins
3 Deadlifts 185/125#
7 Air Squats
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