Monday (2021JAN11)- WOD

Focus: 

Snatch

Every 90s x 6

1 Snatch Deadlift

1 High Hang Snatch

1 Hang Snatch

1 Low Hang Snatch

 

WOD: 

3 Rounds

15 Hang Power Snatch 95/65#

15 C2B Pullups

 

Accessory

3 x

12 Zottsman Curls

12 Hip Extensions Slow