Focus:
Speed Deadlift
10 x 1
Same Weight as Last week
WOD;
6 Rounds
6 Front Rack Step ups 115/75#
6 S2OH 115/75#
Recovery:
10min on Bike Easy
Focus:
Speed Deadlift
10 x 1
Same Weight as Last week
WOD;
6 Rounds
6 Front Rack Step ups 115/75#
6 S2OH 115/75#
Recovery:
10min on Bike Easy
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